Kurser, Foredrag og Workshops
Kulturcenter Mariehøj, Øverødvej 246 B, 2840 Holte
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Jeg elsker at undervise og vejlede, og jeg har stor erfaring Det er vigtig for mig at skabe en rigtig god stemning på holdet, samt at mine deltager er trygge.
Jeg har, siden jeg var ung, undervist i gymnastik, og siden min uddannelse til afspændingspædagog og psykomotorisk terapeut for ca. 20 år siden efter- og videruddannet mig løbende. Bl.a. indenfor vandhold, bevægelsesundervisning på land, træning for gravide og på specialhold, mindfulness, yoga, meditation, ergonomi og trivsel, børnemotorik og sanseintegration, kropsbehandling og terapi.
Jeg har undervist mange hold i gennem tiden: Babysvømning i mere end 17 år. Vandhold for gravide og som fødselsforberedelse, vandgymnastik og afspænding, vandhold for gigtramte samt plask og leg-hold i ca. 20 år. Derudover også i yoga, mindfulness, meditation, pilates, ballstik, gymnastik, afspænding og bevægelse samt div. holdundervisning med fokus på krop og bevægelse som f.eks. specialhold for deltagere med gigt, eller problemer i ryg eller bækkenbund.
Fun and educational baby swimming class taught in English.
Join this baby swimming class and get plenty of inspiration for splashing fun and games which enhances your baby's development.
Water stimulates children’s senses and motor skills and baby swimming is excellent for making the child feel safe in the water. We start out gently, and gradually we splash and jump, float and dive. We focus on learning through play and do exercises to suit the babies so everyone can experience the joy, strength and good feeling you get from moving around in the water. We will also sing a few songs during the class and it is great fun for both the babies and their parents.
We are in the water for 30 minutes and mum / dad will get all the support and instructions needed when learning how to handle your baby in the water. The parent doesn’t need to be a swimmer to join.
PRACTICAL INFORMATION
All babies need to wear a disposable swim nappy (such as “Little Swimmers”) underneath and an approved neoprene nappy (such as “Happy Nappy”) over the top as this double nappy system has proven to be the safest way to avoid leaks in the pool. You can buy both in DGI-byen.
The entrance fee for DGI-Byen is INCLUDED in the price for this class.
It is possible to change diapers in both the women’s and the men’s dressing rooms and there is a microwave oven available for use both places.
The class takes place in the pool named “Indsøen” with a water temperature of approximately 32 degrees Celsius.
DGI-byen, Tietgensgade 65, 1704 København V