For you who want to stay fit during your pregnancy and also gain some more knowledge about pregnancy and childbirth so that both your body and mind are as well prepared as possible.

Exercising in water offers many advantages to pregnant women. Here, the pregnant body can move more freely without putting pressure on your back or pelvis. The water gives mild resistance to the whole body, so all muscle categories are active. Also, just being in water reduces swelling of the legs.

While in the water we exercise for an hour, focusing on the circulation, strength, stretching and relaxation.

The instructor offers the exercises at various levels, so this class is both for you whose pregnancy is without any particular difficulties and for you who need more gentle exercise due to particular challenges which need to be taken into account.

Prenatal Aqua Class is a wonderful form of safe exercise during pregnancy.

Start after the 12th week of pregnancy at the earliest.