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Prenatal Aqua Class

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For you who want to stay fit during your pregnancy and also gain some more knowledge about pregnancy and childbirth so that both your body and mind are as well prepared as possible.

Exercising in water offers many advantages to pregnant women. Here, the pregnant body can move more freely without putting pressure on your back or pelvis. The water gives mild resistance to the whole body, so all muscle categories are active. Also, just being in water reduces swelling of the legs.

While in the water we exercise for an hour, focusing on the circulation, strength, stretching and relaxation.

The instructor offers the exercises at various levels, so this class is both for you whose pregnancy is without any particular difficulties and for you who need more gentle exercise due to particular challenges which need to be taken into account.

The theoretical part takes place on dry land with half an hour’s instruction and discussion of for instance how to reduce discomfort due to pregnancy, pelvis and joints, resting and birthing positions, breathing techniques (including the deep breath), focus on the birth, the days after the birth (including breastfeeding).

Prenatal Aqua Class is a wonderful form of safe exercise during pregnancy.

PRACTICAL INFORMATION
The entrance fee for DGI-Byen is INCLUDED in the price for this class. You need to pick up your entrance card in DGI-Byens ticket office on the day your class starts so please allow time for that. To get the entrance card just inform about your name plus the starting time and the number of the class (“holdnummer”).

Remember bathrobe or extra towel so you don’t get cold.

Start after the 12th week of pregnancy at the earliest.

  • Nummer 81745 - Prenatal Aqua Class
  • Start 05.04.18 kl. 13:10-14:40
  • Underviser(e) Marianne Mogensen
  • Adresse DGI-byen, Tietgensgade 65, 1704 (kort)
    Bassin 2, "Indsøen",
  • Lektioner 16,00
  • Priser
    Almen   DKK 996,00
    Ledig-KBH   DKK 900,00
    Ledig-FRB   DKK 884,00
    Studerende-KBH   DKK 900,00
    Studerende-FRB   DKK 884,00
Dato Tid Sted Underviser(e) Kort
05.04.2018 13:10-14:40 DGI-byen Marianne Mogensen Kort
12.04.2018 13:10-14:40 DGI-byen Marianne Mogensen Kort
19.04.2018 13:10-14:40 DGI-byen Marianne Mogensen Kort
26.04.2018 13:10-14:40 DGI-byen Marianne Mogensen Kort
03.05.2018 13:10-14:40 DGI-byen Marianne Mogensen Kort
17.05.2018 13:10-14:40 DGI-byen Marianne Mogensen Kort
24.05.2018 13:10-14:40 DGI-byen Marianne Mogensen Kort
31.05.2018 13:10-14:40 DGI-byen Marianne Mogensen Kort

Underviser

Marianne Mogensen
Fysioterapeut

denfriefys@gmail.com

Født 1972

Instruktør: Marianne Mogensen er aut. fysioterapeut, danser og perkussionist.

Udover motions- og motorikhold underviser hun også i ergonomi,
forflytningsteknik, (tvilling)fødselsforberedelse, orientalsk dans og rytmer.

Marianne er medforfatter til lærebogen Ergonomi – Krop og belastning
samt til kapitlet Mavedans før, under og efter fødslen i bogen Mosaik – Mavedans og Passion.
Hun har udgivet DVD’en Mavedans for Gravide.

 Faste hold

  • Babysvømning
  • Babyswimming in english
  • Gravid i vand
  • Nærgymnastik for ældre (LOF-skolen)
Workshops
  • Baby Tumlelege
  • Baby Tumlelege med Efterfødselstræning

Se underviserens hjemmeside